9 Mind Numbing Facts About Exercise Programs

Just because you can't find the time for you to work out at a gym will not mean that you have to miss out on the advantages of an exercise system program. A home exercise program can give you a total body workout. You can readily locate a high number of workout programs you can do at home for overall fitness, weight loss, or strength training.

A good exercise program, whether for the home or gym, combines both cardiovascular and weightlifting exercises. Most of the time, your weightlifting routine should consist of seven to twelve exercises. Your workout should include all muscle groups. Perform a few exercises for each muscle group to obtain the best results.

Change your workout program every couple of weeks. As your body adapts to the same routine, your progress will slow down. Challenge your body by doing different cardio and strength training exercises. Change your exercises periodically.

For best results, perform strength training exercises with your cardiovascular exercises. By increasing muscle mass, you will be able to boost your metabolism and burn fat considerably quicker. Perform lifting weights exercises at least twice per week.

Your house exercise program should include a full body workout that targets the whole body. Do the exercise program 3 times a week with a rest day in between. If you exercise a muscle group on one day you have to give it a rest the next day. You may also choose to exercise the upper body one day and do the lower body on the next day. With this kind of program, you may lift weights on consecutive days as long when you allow your upper body to rest while working out your lower body.

Before trying out any workout, see your doctor if you have any injuries, illnesses, or any other conditions that could affect your workout. Modify any exercises that cause discomfort or pain.
The workout program below will give you a total body home workout. You shall need a barbell, dumbbells, an exercise ball, an exercise mat, and also a weight bench. Start by warming up with 5 minutes of light cardio exercise. For a beginner, start without weights for one group of 14 to 16 reps.